[DOWNLOAD] "MindLift" by Kasper Van Der Meulen # Book PDF Kindle ePub Free

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eBook details

• Title: MindLift
• Author : Kasper Van Der Meulen
• Release Date : January 25, 2016
• Genre: Spirituality,Books,Health, Mind & Body,
• Pages : * pages
• Size : 8666 KB

Description

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom. 
Mental Fitness
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy. 
All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!

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